When I was little, my mom had a beautiful vegetable garden. She had a variety of veggies that we used as ingredients to her tasty homemade dishes. One veggie that struck out the most was Alfalfa. Even up to this day, I remember being the one chosen to cut these little green leaves using a scissor and then heading to the kitchen and got a Dutch kind of Rusk. With some butter and sugar on top, it turned out to be very delicious.
This lead me to thinking, can food actually do something for your lower back pain right side? After doing some research, I found out that there are actually possibilities. I will share what I learned and discovered through this article and I hope you can get relief for your lower back pain right side as well. By including selected foods in your daily meals, the pain and discomfort on your back will definitely be reduced.
According to the latest studies, there are certain foods that can actually help manage your back pain. Unfortunately, the foods mentioned below are not regularly in our daily meals. Below are some of the foods which we need to include in our diet in order to stay back pain free:
Alfalfa
The leaves of alfalfa are considered to have anti arthritic components because of its high chlorophyll features. It is also rich in vitamins and minerals which can help boost the immune system. Based on my experience, it tastes great when you put it between a slice of bread and add a bit of sugar on top. This is a great way to help reduce you back pain because it is delicious at the same time.
Chamomile
If you are a tea lover, you are probably aware of chamomile and its effect. It has a relaxant component and is usually found in tea. The great thing about it is that it also has anti spasmodic and anti inflammatory components that are very powerful in alleviating the lower back pain right side symptoms. You can have a cup of chamomile tea every night to help you relax and get a good night sleep.
Fenugreek
Fenugreek is typically found in curry dishes. What you can do is sprinkle the flowers, seeds and leaves of this herb on your dishes to get its benefits. If you include this ingredient in your meals, you will definitely feel the improvement on your back. You can buy this herb from Indian markets or a local ethnic market. Another great suggestion is to add the green leaves and seeds on your salads for that extra zest and flavour.
These foods and herbs are actually safe and effective in helping patients alleviate the pain and discomfort on their lower backs. However if you have certain food allergies then make sure that you consult your doctor first before you try them out. Be sure to include the mentioned items above in your daily meals and start eating the pain off your back.
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